High potency is the key to successful conception, moral stability and self-confidence. Despite the fact that erection problems occur in people closer to old age, it is better to immediately adjust your diet and use what is useful for the potency of a man from a young age. The main thing is to remember that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat with benefits for potency?
It is very difficult for everyone to adhere to a certain diet. Now the word "diet" adapts to some kind of strict observance of the rules, coercion. Therefore, it is possible to focus on personal taste preferences when identifying products that are harmful and beneficial to intimate health.
Meat and vegetables - good or bad?
Probably everyone already knows that meat is a purely male product. It provides the human body with the protein needed to make sperm and stimulates testosterone production. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with vegetables useful for potency. Excess protein leads to the fact that the absorption of cholesterol is impaired in humans. Excess fat is deposited on the inner walls of blood vessels, causing obesity.
Potency-boosting vegetables:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onions and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend steaming or steaming meat. But have you seen a man who happily swallows boiled meat with a bite of broccoli? Delicious and healthy food can be prepared in a multicooker. With its help you can prepare deliciously healthy products for men's potency without losing all the useful vitamins and minerals.
Turkey baked with tomatoes and paprika will be a great dinner. You can supplement it with onion and egg salad, you just need to fill it with sour cream or olive oil, not mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, mussels, squid are natural aphrodisiacs. The substances contained in them stimulate sexual arousal, support erection. Other marine products also benefit from potency:
- Shrimp.
- Lobsters.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
To get a positive effect, it is recommended to eat seafood semi-raw or after minimal heat treatment. Before eating any new product, you need to make sure that it is not allergic to it.
Not only is marine fish good for potency, river or lake fish can be eaten to improve erectile function. It is also very effective to use crab meat as a pathogen. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crabs, it is better to roast the fish. Also improves the potency of caviar, black or red, preferably lightly salted.
Honey, herbs and spices
To always have the best potency, you can season your food with spices every day. There is a positive impact:
- Cinnamon.
- Sage.
- Cardamom.
- Anise.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help stabilize sexual energy. Thanks to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than spices, honey is useful for potency and other bee products. Some people believe that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example a few tablespoons in the morning. Or prepare food mixtures with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with a glass of honey, you can get a drug that improves erection. In addition, many men note that after consuming such a delicacy, immunity increases, which helps to reduce colds.
It has a positive effect on the potency of bee bread, contains proteins and simple carbohydrates - fructose and glucose. With regular use of this product in men, testosterone secretion improves, the work of the cardiovascular system is normalized.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sexual desire. Ginger is good for potency, but you should use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from decreased libido, it will also be beneficial to eat a tablespoon of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can organize a romantic evening by ordering rolls of red fish and caviar, ginger is used as a spice for them.
Why are nuts and seeds useful?
Nuts help saturate the body with omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Nuts useful for potency:
- Almonds.
- Porridge.
- Pistachios.
- Walnuts.
- Pine nuts.
Nuts are a high-calorie product, you need very few of them to get a positive effect, you literally have to eat a handful a day.
Peanuts are not suitable for men, they provoke obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on potency thanks to oils that saturate the body with vitamin E.
Food that greatly increases potency
There is a healthy food for potency, which should not be eaten constantly, it is better to use it from time to time so as not to provoke the development of cumulative allergies.
- Parsley. . . A bunch of these greens contain androgens, which stimulate testosterone production.
- Celery. . . Stimulates sexual desire.
- Oranges, mango, paradise apple. . . They help stabilize potency, but in large quantities can adversely affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, it has an effect on the nerve centers responsible for potency, performance, endurance. But as soon as caffeine leaves the blood, one can feel a breakdown. Therefore, you should drink no more than a cup of coffee a day.
Important!Instant coffee is detrimental to potency because it contains many synthetic additives.
One can drink tea every few days, which is beneficial for potency. To do this, you need to brew green Chinese tea or white oolong according to all the rules. Add a pinch of ginger to it, drink warm, bite with honey.
Another aphrodisiac that does not tolerate excess is chocolate. A bar of dark chocolate (at least 72% cocoa), eaten once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with blood vessels, skin.
Negative effect on potency
What is good for an erection should be eaten in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency, and you should also exclude unhealthy foods from your diet.
When buying certain products, you must take into account their quality. For example, in recent years, animals in large complexes have been fed female hormones, as these drugs stimulate weight growth. As a result, instead of taking advantage of red meat, a person achieves estrogen-induced spermatogenesis.
Harmful products
We are used to seasoning salads with mayonnaise and eating rolls with sausage on the go. But this food has a negative effect on the whole body. Products harmful to potency:
- Smoked meats. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities as it interferes with testosterone production.
- Canned foods. . . Heat treatment, which is used for canning, kills all nutrients, but stimulates the accumulation of carcinogens.
- Baking. . . Rolls, cakes, sweet pancakes provoke obesity.
One must limit the use of salt and sugar if one wants to maintain potency, as these supplements in large quantities lead to disruption of the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. But if a person regularly "treats" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other beverages that should be restricted include:
- High fat milk. Contains low-density cholesterol, increases the production of female hormones.
- Beer. Contains estrogen, suppresses testosterone production.
- Lemonade. Soda contains a lot of sugar and synthetic substances.
- Energy. They act on the nerve centers in the brain, creating a deceptive effect of increasing sweating, which can then be severely affected.
Of course, if you eat a little "harmful", it will not cause a crushing blow to the body. Once a month you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are good for potency, you can even carefully incorporate them into your diet. But proper nutrition will be useless if the man continues to smoke, will lead a sedentary lifestyle. Therefore, if you want to maintain potency into old age, you must not only eat healthy, but also exercise, have a positive attitude towards life and most importantly have regular sex.